Health care

Weight loss - Moong

    


Here is a super food I really love and enjoy not only because it keep's me full but it also help's me lose weight. It has many properties that are beneficial for us especially when we are starving ourselves in the name of being on diet.
         
          Yes, I'm taking about the good old green gram or green moong we can have it in many forms. we can soak it and make a healthy Dal to have withroties or brown rice, we can sprout it and make a healthy salad from it. there is also one interesting way that I doubt most are not a ware of ;we can dry roast the dal and dry grind it to make healthy versions of dosa, idli or Uttapa.

    Now here are some reasons why you should give so much thought to green moong.

It's loaded with goodies

       It is rice in vitamin A, B ,C and E and also potassium. not to forget it is a powerful source of vegetarian protein.

 It good to shed some unwanted  weight

It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre . it curbs cravings and keep us full for a long time, it detoxifie the body and benefit's the metabolism as well as immune system.

                                     It's good for the heart

It helps to lower the high cholesterol level in the blood system. regular intake of green moong reduces bad cholesterol and improves the flexibility of arteries and veins. it also regulates the blood pressure.

                      Keep's a check on the blood sugar level

Green moong is full of complex carbohydrates in from of high fiber, which aids digestion complex carb's also stabilizes blood sugar and control's it'  sudden rie after meal, while keeping body's energy at a balanced level. green moong can be high blood sugar level.

Its Anti-fungal, Anti-bacterial and Anti-cancer

Green moong contains vitamin C and vitamin B-6 regular consumption of diet's rich in vitamin B-6 help you develop resistance against contagious chinese medicine it also contains anti-cancer properties.

It's Amazing for skin

moong bean dry grinded powder serves as an effective facial scrub or face mask. it makes skin smooth and youthful while minimising skin problem's like acne, spots, tan or  wrinkles. it is mild enough to be used as, a daily face cleansing agent, for dry skin add milk or cream or honey to it. for oily skin add rose water or tap water to make a paste.  apply a thin layer and wash off then it dries you can add a pinch of turmeric powder for a naturalglow.

How I have green moong everyday

I make a rich creamy think soup of green moong and switch one of my meal's with it. I mostly have it for dinner and find this hot thick soup quite comforting compared to cold salads or any other meal alteration.

      My recipe is simple I soak green moong overnight then pressure cooker it with little oil, 1 onion, 2chopped green chillies, 1 tsp ginger garlic paste, 1/2 tsp turmeric powder, 1/2 tsp coriander powder, 1/2 tsp red chilli powder, salt as per taste. water enough to make thick soup. you can add any vegetables to it or any garnish to keep it intereting.  Your are busy schedule...and no time to shopping grocery . then now easy to online shopping grocery on Noqplz mob apps. and order to at home any grocery.

                        

Mint, the well known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is an herb that has been used for hundreds of years for its remarkable medicinal properties.

The market is full of products like tooth paste, chewing gum, breath fresheners, candy and inhalers which have mint as their base element. Most of us are familiar with the refreshing application of mint, but it has far more to offer than that.

Health Benefits of Mint Leaves:-

Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, the menthol oil derived from mint can be very soothing for nausea and related motion sickness.

The aroma of mint activates the salivary glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. These attributes are why mint is extensively used in the culinary arts. Much of the western world includes mint as a part of appetizers or as an element of palate cleansers, to be eaten before the main course so the food will digest comfortably.

Nausea & Headache: Again, the strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves or the use of any product with mint flavor, and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.

Memory Loss: A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, whose major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth, or chew some leaves when you’re feeling less than brilliant!

Weight Loss: Aside from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way! Mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymesthat absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!

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Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate and vitamins A, E and C option like broccoil, spinach, tomatoes, and garlic provide additional benefits, making them a superfood.
                                                   
        Online shopping so easy ,and favourable becouse our buzy schadule and save the shopping time . and no traffic fased , fresh grocery availables at home. only order grocery then grocery online shopping. fruits, vegatables,grocery,biscutes, milk & milk products .any daily use to grocery available on Noqplz online shopping.

• RICE
• ATTA AND TEA
• DALS
• PET CARE
• OIL AND GHEE
• SALT AND SUGER
• BLENEDED SPICES
• FEMALE ANARKALI DRESS
• MILK AND DAIRY PRODUCTION
• COFFEE AND TEA
• SNACKS
• CHOCOLATE AND SWEET
• BABY CARE
• SOAPS AND  SANITIZER
• MISCELLANEOUS
• HAIR CARE
• HEALTH CARE
• PERSONAL CARE
• FRUITS AND VEGITABLES
• BISCUTE
• ORGANIC FOOD
• STATIONART
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Online Grocery Shopping

• RICE
• ATTA AND TEA
• DALS
• OIL AND GHEE
• SALTS AND SUGER
• BLENDED SPICES
• MILK AND DAIRY PRODUCTS
• COFFEE AND TEA
• SNACKS
• CHOCOLATE AND SWEETS
• BABY CARE
• SOAPS AND SANITIZER
• MISCELLANEOUS
• HAIR CARE
• HEALTH CARE
• PET CARE
• HAIR CARE
• PERSONAL CARE
• FRUITS AND VEGITABLES
• BISCUTS
• ORGANIC FOOD
• STATIONARY
• JAMS AND SAUES

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health care

Online Grocery shopping - Lychee

Lychee is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China but today is found in most of the South East Asian countries. It is the member of soapberry family,Sapindaceae. There are three sub-species of Lychee. It has rough skin outside while contains juicy and creamy white flesh inside. Lychee has a wonderful taste and in modern times it has found its niche in desserts, juices and ice creams.

Lychee is a small fruit packed with loads of healthy nutrients. Lychee is considered an exotic fruit and has a very short shelf life. This is why it is available for a very limited time even during its season. In ancient China, lychee was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and queens; who would get these beautiful fruit transported to capital at a great cost to the Kingdom

              

Nutritional Value of Lychee

Lychee is a very nutritious fruit. It has a high water content and is full of energy. Following is the detailed nutritional chart which shows the nutritional value of per 100 grams of Lychee.

Energy	66 Kcal
Carbohydrates	16.53 gms
Sugar	15.23 gms
Dietary fiber	1.3 gms
Protein	0.83 gms
Vitamin B1	0.011 mg
Vitamin B2	0.065 mg
Vitamin B3	0.603 mg
Vitamin B6	0.10 mg
Vitamin B9 (Folate)	14 ug
Vitamin C	71.5 mg
Calcium	5 mg
Magnesium	10 mg
Manganese	0.055 mg
Phosphorus	31 mg
Potassium	171 mg

Lychee has a high level of vitamin C in it and meets about 86% of the body’s daily requirement of this vitamin. It is a little high on sugar and has reasonable amount of dietary fiber. It is a rich source of Polyphenols that make it a strong and highly recommended anti-oxidant. The composition of minerals make it a great fuel for the electrolyte balance in our body.

Health Benefits of Lychee

Due to its numerous health benefits lychee is used as an alternative medicine in China.  It contains a healthy blend of nutrients that promote health. So, know the amazing  health benefits of lychee that can make a lot of difference to your fitness in an absolutely tasty way.

1. Strengthens Immunity

Vitamin C is a water soluble Vitamin which means that it is not stored in the body. Our bodily excretions like sweat, stools and urine flush it out of our body every time and every day. This is why it needs to be replenished through the dietary sources. Lychee is an excellent source of Vitamin C and  contains 71.5 mg per 100 g serving.  With a high amount of Vitamin C in it, lychee proves to be a good antioxidant which improves the immune  function of our body. Lychee increases immunity to protect against common diseases like cough, cold and flu. Vitamin C also strengthens immune system to protect from day to day infections. It is highly recommended especially for young children who are highly vulnerable  to infections and cold.

Vitamin C is also known to alleviate scurvy which is mainly caused by the Vitamin C deficiency. This condition begins with symptoms like general lethargy, spongy and bleeding gums, spot formation on skin and bleeding in mucous membrane. It is a serious condition which can prove to be fatal if not controlled in time.

Lychee contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. These antioxidants and phytonutrient flavonoids are important nutrient that makes lychee healthy.

Antioxidants are required to protect the body from oxidative stress. High oxidative stress is caused due to pollution and UV radiation. This process creates free radicals from oxygen molecules. These  free radicals destroy normal cell DNA and change the function of cells to form cancer cells.

But antioxidants neutralize these free radicals and acts as a shield to protect cells from damage. So lychee protects from cancer and tumors.

Free radicals are also known to cause premature ageing and delay in cell repair. These are also taken care of by the anti-oxidants in out diets thereby reducing and controlling inflammation and degenerative diseases like Arthritis.

3. The Blood Relation

Lychee is a rich source of nutrients that are required for the production and circulation of blood. Hemoglobin in our blood transports oxygen throughout out body and is made of Iron. Iron is what gives the red color to our blood which is a clear indication about the high content of iron and its importance in the blood.

Folate is also an essential part of Hemoglobin. Magnesium plays an important role of forming blood clots in our body. Without the clotting function, a single cut can bleed out the last traces of blood from our body.

Copper is used by our bodies for healthy metabolism of Iron and formation of red blood cells (RBC). On top of all, Vitamin C is necessary for absorption of Iron in the body.

No matter how much iron rich diet you consume, it is not going to convert into healthy levels of hemoglobin in the blood if there is deficiency of Vitamin C.

All these minerals- manganese, magnesium, copper, iron, Vitamin C and folate are present in lychee and make it a complete food for blood formation, its level and overall health.

4. Increase Metabolism

Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism. A particular component Oligonol contained in lychee has shown promising results in regulating  metabolism.

Metabolism is required to assimilate, absorb and throw the excess nutrition out of our bodies. This includes fats, proteins, sugar and carbohydrates.

People suffering from insulin resistance due to lousy metabolism must consume food items like Lychee which is rich in Oligonol.Though due to its high sugar content, lychees are just not recommended for diabetics but those who have a potential threat of this disorder can definitely take advantage of the useful metabolism encouraging qualities of this fruit.

It also helps in dissolving fat from the body.The high water content of about 80-85% is also makes lychee a great flushing agent.

5. Skin’s Best friend

Our skin bears the brunt of ageing, pollution, exposure to harmful UV rays, stress and other lifestyle related disturbances.

Though ageing is really a natural phenomenon but is expedited by rest of the factors mentioned earlier. The result is dull skin with fine lines that make you look much older than your age. The main cause of ageing is free radicals produced in our body, due to high oxidative stress .

But antioxidants have proven to destroy these free radicals to slow the ageing process. A right combination of food items in our diet can delay the onset of skin ageing significantly.

Vitamin C and high water content of Lychees is an ideal blend of age delaying factors. Vitamin C cleans the impurities and water flushes them out. Both of these keep the skin radiant and well-hydrated diminishing the wrinkles and fine lines.

6. Heart Disease & Blood Pressure

In a research it was found that antioxidants rich foods lower blood pressure. Lychee contains high amount of antioxidant Vitamin C.

A high fiber content also discourages fat formation and fat reserves in the body. Lychee contains high amount of dietary fiber which proves best nutrient that promote cardiovascular health.

                         

Also lychee has proved to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in blood. Thus it improves the blood flow towards the heart and  reduces the risk of heart attack, stroke and hypertension.

Fiber rich foods have proved to suppress appetite and increase metabolism. This brings down the overall blood cholesterol level which creates obstruction in the blood circulation. Potassium further aids the heart beat by keeping and regulating the muscle function of our body. online shopping now at home, order now to lychee and enjoy healthful life.

Online Grocery shopping - Black pepper 

             



         

Incredibly popular black pepper, often referred as “king of spice”, is a well-known spice since ancient times. The peppercorn plant is native to tropical evergreen rain forest of South Indian state, Kerala, from where it spread to rest of the world. The Pepper fruit, also known as the peppercorn, is actually a berry obtained from pepper plant.

Botanically, peppercorn belongs to the family of Piperaceae of the genus of piper; and known scientifically asPiper nigrum. It is a perennial vine and climber that requires supporting tree or pole to grow in height; thus it has similar growth characteristics that of beetle leaf plant. The pepper plant start producing small round berries after about three to four years of plantation. Technically, the pepper berry is a drupe, measuring about 5 mm in diameter, containing a single large seed at its center.

The color of peppercorns found in the markets are nothing but the same pepper fruit, which picked up from the plant at different stages of maturity and subjected to different methods of processing. In general, the peppercorns were harvested while half-matured and just about to turn red. They are then left to dry under the sun light until they become shrivel and turns black (black peppercorns). Alternatively, green peppercorns are picked while the berries still unripe and green. The white peppercorn got its name when a completely ripe berry soaked in the brine in order to remove its dark, outer skin, exposing inner white-color pepper seed.

Black peppers have a strong pungent flavor that comes to them from volatile-oils, such as piperine. In case of ground peppercorns, these volatile oils may disappear because of evaporation of these compounds if kept open in the air for extended periods.

Medicinal uses :-

• Peppers have been used therapeutically in dentistry as an antiseptic for tooth-decay and gum swellings.

• Peppercorns are also being used as traditional medicines in treating flatulence and indigestion, however, there is little or no data to support these claims in modern medicine.

Culinary uses :-

Black pepper is one of the most versatile spices used in virtually in all kinds of savoury cooking. In order to keep their fragrance and flavor intact, they are generally ground just before preparing dishes and added at the last minutes in the recipes (since prolonged cooking results in evaporation of essential oils).

• Black peppercorns along with other spices and seasonings are used to marinate chicken, 
• fish, and meat.
• The spice is used liberally in Indian vegetarian and chicken curries and in the Middle-East, in meat and rice dishes.
• They can be used in the preparation of soups, barbecue sauces, pickling and as a main ingredient in variety of curry powders (Indian garam masala powder).
• Although preferred in savoury foods, this spice is also used in tiny quantities in sweet preparations like fruitcakes, breads, pies to add a spicy note.

Health benefits of black pepper :-

• Peppercorns contain an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties. Peppers have been in use since centuries for its anti-inflammatory, carminative, anti-flatulent properties.

• Peppercorns are composed of health benefiting essential oils such as piperine, an amine alkaloid, which gives strong spicy pungent character to the pepper. It also contains numerous monoterpenes hydrocarbons such as sabinene, pinene, terpenene, limonene,

•  mercene, etc., which altogether gives aromatic property to the pepper.

• The above-mentioned active principles in the pepper may increase the gut motility as well as the digestion power by increasing gastro-intestinal enzyme secretions. It has also been found that piperine can increase absorption of selenium, B-complex vitamins, beta-carotene, as well as other nutrients from the food.

• Black peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme,superoxide dismutase. Iron is essential for cellular respiration and blood cell production.

• They are also an excellent source of many vital B-complex groups of vitamins such as Pyridoxine, riboflavin, thiamin and niacin.

Health care

Health care - Honey

                 

Honey is a sweet food made by bees using nectar from flowers. the variety produced by honey bees is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people. honeys are also produced by bumblebees, stingless bees, and other hymenoteran insects such as honey wasps, though the quantity is generally lower and they have slightly different properties compared to honey from the genus apis. honey bees convert nectar into honey by a process of regurgitation and evaporation. they store it as a primary food source in wax honeycombs inside the beehive.

Honey gets its sweetness from the monosaccharides fructose and glucose, and has about the same relative sweetnessas granulated sugar. it has attractive chemical properties for baking and a distinctive flavor that leads some people to prefer it over suger and other sweetners. most microorgnisms do not grow in honey because of its low water activity of however, honey sometimes contains dormant endospores of the bacterium clostridium botulinum, which can be dangerous to infants , as the endospores can transform into toxin-producing bacteria in infants immature intestinal tracts, leading to illness and even death.




People who have a weakened immune system should not eat honey because of the risk of bacterial or fungalinfection . no evidence show any benefit of using honey to treat diseases. providing 64  calories in a typical serving of one tablespoon, honey contains no significant nutrient content.

Over its history as a food , the main uses of honey are in cooking, baking,  desserte, such as mato, as a spread on bread, and as an addition to various beverages, such as tea, and as a sweetener in some commercial beverages. honey barbecue and honey mustard are other common flavors used in sauces.

Health applications :-

wounds and burns

There is some evidence that honey may help healing in skin wounds after surgery and mild burns when used in a dressing. evidence does not support the use of honey- based products in the treatment of other burns, chronic wounds, pressure ulcers, fourniers gangrene, venous atasis ulcers, minor acute wounds, diabetic foot ulcers, Leishmaniasis.

Cough                                                                                

 Little evidence supports honey as a treatment of coughs in children. for chronic cough and acute cough, a cochrane review found no strong evidence for or against the use of honey. for treating children, the study concluded that honey possibly help more than no treatment.

Other 

People who have a weakened immune system should not eat honey because of the risk of bacterial or fungal infection.no evidence shows the benefit of using honey to treat cancer, although honey may be useful for controlling side effects of radiation therapy or chemotherapyapplied in cancer treatment .

honey is Ayurvedic food , so useful human life.honey order to online shopping  on noqplz.com.