health care

Online Grocery shopping - Lychee

Lychee is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China but today is found in most of the South East Asian countries. It is the member of soapberry family,Sapindaceae. There are three sub-species of Lychee. It has rough skin outside while contains juicy and creamy white flesh inside. Lychee has a wonderful taste and in modern times it has found its niche in desserts, juices and ice creams.

Lychee is a small fruit packed with loads of healthy nutrients. Lychee is considered an exotic fruit and has a very short shelf life. This is why it is available for a very limited time even during its season. In ancient China, lychee was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and queens; who would get these beautiful fruit transported to capital at a great cost to the Kingdom

              

Nutritional Value of Lychee

Lychee is a very nutritious fruit. It has a high water content and is full of energy. Following is the detailed nutritional chart which shows the nutritional value of per 100 grams of Lychee.

Energy	66 Kcal
Carbohydrates	16.53 gms
Sugar	15.23 gms
Dietary fiber	1.3 gms
Protein	0.83 gms
Vitamin B1	0.011 mg
Vitamin B2	0.065 mg
Vitamin B3	0.603 mg
Vitamin B6	0.10 mg
Vitamin B9 (Folate)	14 ug
Vitamin C	71.5 mg
Calcium	5 mg
Magnesium	10 mg
Manganese	0.055 mg
Phosphorus	31 mg
Potassium	171 mg

Lychee has a high level of vitamin C in it and meets about 86% of the body’s daily requirement of this vitamin. It is a little high on sugar and has reasonable amount of dietary fiber. It is a rich source of Polyphenols that make it a strong and highly recommended anti-oxidant. The composition of minerals make it a great fuel for the electrolyte balance in our body.

Health Benefits of Lychee

Due to its numerous health benefits lychee is used as an alternative medicine in China.  It contains a healthy blend of nutrients that promote health. So, know the amazing  health benefits of lychee that can make a lot of difference to your fitness in an absolutely tasty way.

1. Strengthens Immunity

Vitamin C is a water soluble Vitamin which means that it is not stored in the body. Our bodily excretions like sweat, stools and urine flush it out of our body every time and every day. This is why it needs to be replenished through the dietary sources. Lychee is an excellent source of Vitamin C and  contains 71.5 mg per 100 g serving.  With a high amount of Vitamin C in it, lychee proves to be a good antioxidant which improves the immune  function of our body. Lychee increases immunity to protect against common diseases like cough, cold and flu. Vitamin C also strengthens immune system to protect from day to day infections. It is highly recommended especially for young children who are highly vulnerable  to infections and cold.

Vitamin C is also known to alleviate scurvy which is mainly caused by the Vitamin C deficiency. This condition begins with symptoms like general lethargy, spongy and bleeding gums, spot formation on skin and bleeding in mucous membrane. It is a serious condition which can prove to be fatal if not controlled in time.

Lychee contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. These antioxidants and phytonutrient flavonoids are important nutrient that makes lychee healthy.

Antioxidants are required to protect the body from oxidative stress. High oxidative stress is caused due to pollution and UV radiation. This process creates free radicals from oxygen molecules. These  free radicals destroy normal cell DNA and change the function of cells to form cancer cells.

But antioxidants neutralize these free radicals and acts as a shield to protect cells from damage. So lychee protects from cancer and tumors.

Free radicals are also known to cause premature ageing and delay in cell repair. These are also taken care of by the anti-oxidants in out diets thereby reducing and controlling inflammation and degenerative diseases like Arthritis.

3. The Blood Relation

Lychee is a rich source of nutrients that are required for the production and circulation of blood. Hemoglobin in our blood transports oxygen throughout out body and is made of Iron. Iron is what gives the red color to our blood which is a clear indication about the high content of iron and its importance in the blood.

Folate is also an essential part of Hemoglobin. Magnesium plays an important role of forming blood clots in our body. Without the clotting function, a single cut can bleed out the last traces of blood from our body.

Copper is used by our bodies for healthy metabolism of Iron and formation of red blood cells (RBC). On top of all, Vitamin C is necessary for absorption of Iron in the body.

No matter how much iron rich diet you consume, it is not going to convert into healthy levels of hemoglobin in the blood if there is deficiency of Vitamin C.

All these minerals- manganese, magnesium, copper, iron, Vitamin C and folate are present in lychee and make it a complete food for blood formation, its level and overall health.

4. Increase Metabolism

Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism. A particular component Oligonol contained in lychee has shown promising results in regulating  metabolism.

Metabolism is required to assimilate, absorb and throw the excess nutrition out of our bodies. This includes fats, proteins, sugar and carbohydrates.

People suffering from insulin resistance due to lousy metabolism must consume food items like Lychee which is rich in Oligonol.Though due to its high sugar content, lychees are just not recommended for diabetics but those who have a potential threat of this disorder can definitely take advantage of the useful metabolism encouraging qualities of this fruit.

It also helps in dissolving fat from the body.The high water content of about 80-85% is also makes lychee a great flushing agent.

5. Skin’s Best friend

Our skin bears the brunt of ageing, pollution, exposure to harmful UV rays, stress and other lifestyle related disturbances.

Though ageing is really a natural phenomenon but is expedited by rest of the factors mentioned earlier. The result is dull skin with fine lines that make you look much older than your age. The main cause of ageing is free radicals produced in our body, due to high oxidative stress .

But antioxidants have proven to destroy these free radicals to slow the ageing process. A right combination of food items in our diet can delay the onset of skin ageing significantly.

Vitamin C and high water content of Lychees is an ideal blend of age delaying factors. Vitamin C cleans the impurities and water flushes them out. Both of these keep the skin radiant and well-hydrated diminishing the wrinkles and fine lines.

6. Heart Disease & Blood Pressure

In a research it was found that antioxidants rich foods lower blood pressure. Lychee contains high amount of antioxidant Vitamin C.

A high fiber content also discourages fat formation and fat reserves in the body. Lychee contains high amount of dietary fiber which proves best nutrient that promote cardiovascular health.

                         

Also lychee has proved to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in blood. Thus it improves the blood flow towards the heart and  reduces the risk of heart attack, stroke and hypertension.

Fiber rich foods have proved to suppress appetite and increase metabolism. This brings down the overall blood cholesterol level which creates obstruction in the blood circulation. Potassium further aids the heart beat by keeping and regulating the muscle function of our body. online shopping now at home, order now to lychee and enjoy healthful life.