Online Grocery shopping - Black pepper 

             



         

Incredibly popular black pepper, often referred as “king of spice”, is a well-known spice since ancient times. The peppercorn plant is native to tropical evergreen rain forest of South Indian state, Kerala, from where it spread to rest of the world. The Pepper fruit, also known as the peppercorn, is actually a berry obtained from pepper plant.

Botanically, peppercorn belongs to the family of Piperaceae of the genus of piper; and known scientifically asPiper nigrum. It is a perennial vine and climber that requires supporting tree or pole to grow in height; thus it has similar growth characteristics that of beetle leaf plant. The pepper plant start producing small round berries after about three to four years of plantation. Technically, the pepper berry is a drupe, measuring about 5 mm in diameter, containing a single large seed at its center.

The color of peppercorns found in the markets are nothing but the same pepper fruit, which picked up from the plant at different stages of maturity and subjected to different methods of processing. In general, the peppercorns were harvested while half-matured and just about to turn red. They are then left to dry under the sun light until they become shrivel and turns black (black peppercorns). Alternatively, green peppercorns are picked while the berries still unripe and green. The white peppercorn got its name when a completely ripe berry soaked in the brine in order to remove its dark, outer skin, exposing inner white-color pepper seed.

Black peppers have a strong pungent flavor that comes to them from volatile-oils, such as piperine. In case of ground peppercorns, these volatile oils may disappear because of evaporation of these compounds if kept open in the air for extended periods.

Medicinal uses :-

• Peppers have been used therapeutically in dentistry as an antiseptic for tooth-decay and gum swellings.

• Peppercorns are also being used as traditional medicines in treating flatulence and indigestion, however, there is little or no data to support these claims in modern medicine.

Culinary uses :-

Black pepper is one of the most versatile spices used in virtually in all kinds of savoury cooking. In order to keep their fragrance and flavor intact, they are generally ground just before preparing dishes and added at the last minutes in the recipes (since prolonged cooking results in evaporation of essential oils).

• Black peppercorns along with other spices and seasonings are used to marinate chicken, 
• fish, and meat.
• The spice is used liberally in Indian vegetarian and chicken curries and in the Middle-East, in meat and rice dishes.
• They can be used in the preparation of soups, barbecue sauces, pickling and as a main ingredient in variety of curry powders (Indian garam masala powder).
• Although preferred in savoury foods, this spice is also used in tiny quantities in sweet preparations like fruitcakes, breads, pies to add a spicy note.

Health benefits of black pepper :-

• Peppercorns contain an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties. Peppers have been in use since centuries for its anti-inflammatory, carminative, anti-flatulent properties.

• Peppercorns are composed of health benefiting essential oils such as piperine, an amine alkaloid, which gives strong spicy pungent character to the pepper. It also contains numerous monoterpenes hydrocarbons such as sabinene, pinene, terpenene, limonene,

•  mercene, etc., which altogether gives aromatic property to the pepper.

• The above-mentioned active principles in the pepper may increase the gut motility as well as the digestion power by increasing gastro-intestinal enzyme secretions. It has also been found that piperine can increase absorption of selenium, B-complex vitamins, beta-carotene, as well as other nutrients from the food.

• Black peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme,superoxide dismutase. Iron is essential for cellular respiration and blood cell production.

• They are also an excellent source of many vital B-complex groups of vitamins such as Pyridoxine, riboflavin, thiamin and niacin.

Health care

Health care - Honey

                 

Honey is a sweet food made by bees using nectar from flowers. the variety produced by honey bees is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people. honeys are also produced by bumblebees, stingless bees, and other hymenoteran insects such as honey wasps, though the quantity is generally lower and they have slightly different properties compared to honey from the genus apis. honey bees convert nectar into honey by a process of regurgitation and evaporation. they store it as a primary food source in wax honeycombs inside the beehive.

Honey gets its sweetness from the monosaccharides fructose and glucose, and has about the same relative sweetnessas granulated sugar. it has attractive chemical properties for baking and a distinctive flavor that leads some people to prefer it over suger and other sweetners. most microorgnisms do not grow in honey because of its low water activity of however, honey sometimes contains dormant endospores of the bacterium clostridium botulinum, which can be dangerous to infants , as the endospores can transform into toxin-producing bacteria in infants immature intestinal tracts, leading to illness and even death.




People who have a weakened immune system should not eat honey because of the risk of bacterial or fungalinfection . no evidence show any benefit of using honey to treat diseases. providing 64  calories in a typical serving of one tablespoon, honey contains no significant nutrient content.

Over its history as a food , the main uses of honey are in cooking, baking,  desserte, such as mato, as a spread on bread, and as an addition to various beverages, such as tea, and as a sweetener in some commercial beverages. honey barbecue and honey mustard are other common flavors used in sauces.

Health applications :-

wounds and burns

There is some evidence that honey may help healing in skin wounds after surgery and mild burns when used in a dressing. evidence does not support the use of honey- based products in the treatment of other burns, chronic wounds, pressure ulcers, fourniers gangrene, venous atasis ulcers, minor acute wounds, diabetic foot ulcers, Leishmaniasis.

Cough                                                                                

 Little evidence supports honey as a treatment of coughs in children. for chronic cough and acute cough, a cochrane review found no strong evidence for or against the use of honey. for treating children, the study concluded that honey possibly help more than no treatment.

Other 

People who have a weakened immune system should not eat honey because of the risk of bacterial or fungal infection.no evidence shows the benefit of using honey to treat cancer, although honey may be useful for controlling side effects of radiation therapy or chemotherapyapplied in cancer treatment .

honey is Ayurvedic food , so useful human life.honey order to online shopping  on noqplz.com.

Online Grocery shopping

Health Care - Turmaric

                                   


Turmaric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to  make curry, it also gives ballpark mustard its bright yellow color.
Turmeric comes from the root of the curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti- inflammatory in both the chinese and indian systems of medicine. Turmaric was traditionally called " Indian saffron" becouse of its deep yellow- orange color and has been used throughout history as a condiment, healing remedy and textile dye.

Turmeric, ground
2.00 tsp
(4.40 grams)

Calories: 16
GI: very low

NutrientDRI/DV

 manganese17%

 iron10%

 vitamin B65%

 fiber4%

 copper3%

 potassium3%

Health Benefits  

Turmeric , the bright yellow of the spice rainbow, is a powerful medicine that has long been used in the chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.

• A Potentt, Yet Safe Anti-Inflammatory 

   

 The volatileoil fraction of turmaric has demonstrated significant anti-inflammatory activity in a variety of experimental models. Even more potent than its volatile oil is the yellow or orange pigment of tur, which is called curcumin. Curcumin is thought to be the primary pharmacological agent in turmeric.  In numerous studies, curcumin's anti- inflammatory effect have been shown to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over- the-counter anti--inflammatory agents such as motrin. unlike the drugs, which are associated with , curcumin produces no toxicity.

• An Potent, Yet safe Anti-Inflammatory 

The volatile oil fraction of turmeric has demonstrated significant anti-inflammatory activity in a variety of experimental models. Even more portent than its volatile oil is the yellow ororange pigment of turmeric, which is called curcumin.

• An Effective Treatment for Inflammatory   Bowel Disease

Curcumin may provide an inexpensive, well-tolerated , and effective treatment for inflammatory bowel disease such as crohn's  and ulcerative colitis, recent research suggests. in this study, mice given an inflammatory agent that normaly beforehand.

• How Turmeric lowers Cholesterol

Turmeric's cholesterol-lowering effects are the result of the curry spice's active constituent, curcumin, which    research reveals is a messaging molecule that communicates with genes in liver cell, directing them  to increase the production of mRNA that direct the creation of receptors for LDL cholsterol. with more LDL -receptors, liver cells are able to clear more LDL- cholesterol   from the body.

• Cancer prevention

Curcumin's antioxidant actions enable it to protect the colon cells from free radicala that can damage cellular DNA- a significant benefit particularly in the colon where cell turnover is quite rapid, occuring approximately every three days. because of their frequent replication, mutations in the DNA of colon cells can result in the formation of cancerous cells much more quickly. curcumin also helps the body to destroy mutated cancer cells, so they cannot spread through the body and cause more harm.
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