Health Care - Turmaric
Turmaric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color.
Turmeric comes from the root of the curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti- inflammatory in both the chinese and indian systems of medicine. Turmaric was traditionally called " Indian saffron" becouse of its deep yellow- orange color and has been used throughout history as a condiment, healing remedy and textile dye.
Health Benefits
Turmeric , the bright yellow of the spice rainbow, is a powerful medicine that has long been used in the chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.
- A Potentt, Yet Safe Anti-Inflammatory
The volatileoil fraction of turmaric has demonstrated significant anti-inflammatory activity in a variety of experimental models. Even more potent than its volatile oil is the yellow or orange pigment of tur, which is called curcumin. Curcumin is thought to be the primary pharmacological agent in turmeric. In numerous studies, curcumin's anti- inflammatory effect have been shown to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over- the-counter anti--inflammatory agents such as motrin. unlike the drugs, which are associated with , curcumin produces no toxicity.
The volatile oil fraction of turmeric has demonstrated significant anti-inflammatory activity in a variety of experimental models. Even more portent than its volatile oil is the yellow ororange pigment of turmeric, which is called curcumin.
- An Effective Treatment for Inflammatory Bowel Disease
- How Turmeric lowers Cholesterol
Turmeric's cholesterol-lowering effects are the result of the curry spice's active constituent, curcumin, which research reveals is a messaging molecule that communicates with genes in liver cell, directing them to increase the production of mRNA that direct the creation of receptors for LDL cholsterol. with more LDL -receptors, liver cells are able to clear more LDL- cholesterol from the body.
- Cancer prevention
Curcumin's antioxidant actions enable it to protect the colon cells from free radicala that can damage cellular DNA- a significant benefit particularly in the colon where cell turnover is quite rapid, occuring approximately every three days. because of their frequent replication, mutations in the DNA of colon cells can result in the formation of cancerous cells much more quickly. curcumin also helps the body to destroy mutated cancer cells, so they cannot spread through the body and cause more harm.
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