Vitamin C is a water soluble Vitamin which means that it is not stored in the body. Our bodily excretions like sweat, stools and urine flush it out of our body every time and every day. This is why it needs to be replenished through the dietary sources. Lychee is an excellent source of Vitamin C and contains 71.5 mg per 100 g serving. With a high amount of Vitamin C in it, lychee proves to be a good antioxidant which improves the immune function of our body. Lychee increases immunity to protect against common diseases like cough, cold and flu. Vitamin C also strengthens immune system to protect from day to day infections. It is highly recommended especially for young children who are highly vulnerable to infections and cold.
Vitamin C is also known to alleviate scurvy which is mainly caused by the Vitamin C deficiency. This condition begins with symptoms like general lethargy, spongy and bleeding gums, spot formation on skin and bleeding in mucous membrane. It is a serious condition which can prove to be fatal if not controlled in time.
Lychee contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. These antioxidants and phytonutrient flavonoids are important nutrient that makes lychee healthy.
Antioxidants are required to protect the body from oxidative stress. High oxidative stress is caused due to pollution and UV radiation. This process creates free radicals from oxygen molecules. These free radicals destroy normal cell DNA and change the function of cells to form cancer cells.
But antioxidants neutralize these free radicals and acts as a shield to protect cells from damage. So lychee protects from cancer and tumors.
Free radicals are also known to cause premature ageing and delay in cell repair. These are also taken care of by the anti-oxidants in out diets thereby reducing and controlling inflammation and degenerative diseases like Arthritis.
3. The Blood Relation
Lychee is a rich source of
nutrients that are required for the production and circulation of blood. Hemoglobin in our blood transports oxygen throughout out body and is made of Iron. Iron is what gives the red color to our blood which is a clear indication about the high content of iron and its importance in the blood.
Folate is also an essential part of Hemoglobin. Magnesium plays an important role of forming blood clots in our body. Without the clotting function, a single cut can bleed out the last traces of blood from our body.
Copper is used by our bodies for healthy metabolism of Iron and formation of red blood cells (RBC). On top of all, Vitamin C is necessary for absorption of Iron in the body.
No matter how much iron rich diet you consume, it is not going to convert into healthy levels of hemoglobin in the blood if there is deficiency of Vitamin C.
All these minerals- manganese, magnesium, copper, iron, Vitamin C and folate are present in lychee and make it a complete food for blood formation, its level and overall health.
4. Increase Metabolism
Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism. A particular component Oligonol contained in lychee has shown promising results in regulating metabolism.
Metabolism is required to assimilate, absorb and throw the excess nutrition out of our bodies. This includes fats, proteins, sugar and carbohydrates.
People suffering from insulin resistance due to lousy metabolism must consume food items like Lychee which is rich in Oligonol.Though due to its high sugar content, lychees are just not recommended for diabetics but those who have a potential threat of this disorder can definitely take advantage of the useful metabolism encouraging qualities of this fruit.
It also helps in dissolving fat from the body.The high water content of about 80-85% is also makes lychee a great flushing agent.
5. Skin’s Best friend
Our skin bears the brunt of ageing, pollution, exposure to harmful UV rays, stress and other lifestyle related disturbances.
Though ageing is really a natural phenomenon but is expedited by rest of the factors mentioned earlier. The result is dull skin with fine lines that make you look much older than your age. The main cause of ageing is free radicals produced in our body, due to high oxidative stress .
But antioxidants have proven to destroy these free radicals to slow the ageing process. A right combination of food items in our diet can delay the onset of skin ageing significantly.
Vitamin C and high water content of Lychees is an ideal blend of age delaying factors. Vitamin C cleans the impurities and water flushes them out. Both of these keep the skin radiant and well-hydrated diminishing the wrinkles and fine lines.
6. Heart Disease & Blood Pressure
In a research it was found that antioxidants rich foods lower blood pressure.
Lychee contains high amount of antioxidant Vitamin C.
A high fiber content also discourages fat formation and fat reserves in the body. Lychee contains high amount of dietary fiber which proves best nutrient that promote cardiovascular health.
Also
lychee has proved to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in blood. Thus it improves the blood flow towards the heart and reduces the risk of heart attack, stroke and hypertension.
Fiber rich foods have proved to suppress appetite and increase metabolism. This brings down the overall blood cholesterol level which creates obstruction in the blood circulation. Potassium further aids the heart beat by keeping and regulating the muscle function of our body.
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