online grocery shopping: 2015

Friday, 11 December 2015

Online Shopping

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate and vitamins A, E and C option like broccoil, spinach, tomatoes, and garlic provide additional benefits, making them a superfood.

Online shopping so easy ,and favourable becouse our buzy schadule and save the shopping time . and no traffic fased , fresh grocery availables at home. only order grocery then grocery online shopping. fruits, vegatables,grocery,biscutes, milk & milk products .any daily use to grocery available on Noqplz online shopping.

Thursday, 3 December 2015

health care

Online Grocery shopping - Lychee

Lychee is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China but today is found in most of the South East Asian countries. It is the member of soapberry family,Sapindaceae. There are three sub-species of Lychee. It has rough skin outside while contains juicy and creamy white flesh inside. Lychee has a wonderful taste and in modern times it has found its niche in desserts, juices and ice creams.

Lychee is a small fruit packed with loads of healthy nutrients. Lychee is considered an exotic fruit and has a very short shelf life. This is why it is available for a very limited time even during its season. In ancient China, lychee was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and queens; who would get these beautiful fruit transported to capital at a great cost to the Kingdom

Nutritional Value of Lychee

Lychee is a very nutritious fruit. It has a high water content and is full of energy. Following is the detailed nutritional chart which shows the nutritional value of per 100 grams of Lychee.

Energy	66 Kcal
Carbohydrates	16.53 gms
Sugar	15.23 gms
Dietary fiber	1.3 gms
Protein	0.83 gms
Vitamin B1	0.011 mg
Vitamin B2	0.065 mg
Vitamin B3	0.603 mg
Vitamin B6	0.10 mg
Vitamin B9 (Folate)	14 ug
Vitamin C	71.5 mg
Calcium	5 mg
Magnesium	10 mg
Manganese	0.055 mg
Phosphorus	31 mg
Potassium	171 mg

Lychee has a high level of vitamin C in it and meets about 86% of the body’s daily requirement of this vitamin. It is a little high on sugar and has reasonable amount of dietary fiber. It is a rich source of Polyphenols that make it a strong and highly recommended anti-oxidant. The composition of minerals make it a great fuel for the electrolyte balance in our body.

Health Benefits of Lychee

Due to its numerous health benefits lychee is used as an alternative medicine in China. It contains a healthy blend of nutrients that promote health. So, know the amazing health benefits of lychee that can make a lot of difference to your fitness in an absolutely tasty way.

1. Strengthens Immunity

Vitamin C is a water soluble Vitamin which means that it is not stored in the body. Our bodily excretions like sweat, stools and urine flush it out of our body every time and every day. This is why it needs to be replenished through the dietary sources. Lychee is an excellent source of Vitamin C and contains 71.5 mg per 100 g serving. With a high amount of Vitamin C in it, lychee proves to be a good antioxidant which improves the immune function of our body. Lychee increases immunity to protect against common diseases like cough, cold and flu. Vitamin C also strengthens immune system to protect from day to day infections. It is highly recommended especially for young children who are highly vulnerable to infections and cold.

Vitamin C is also known to alleviate scurvy which is mainly caused by the Vitamin C deficiency. This condition begins with symptoms like general lethargy, spongy and bleeding gums, spot formation on skin and bleeding in mucous membrane. It is a serious condition which can prove to be fatal if not controlled in time.

Lychee contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. These antioxidants and phytonutrient flavonoids are important nutrient that makes lychee healthy.

Antioxidants are required to protect the body from oxidative stress. High oxidative stress is caused due to pollution and UV radiation. This process creates free radicals from oxygen molecules. These free radicals destroy normal cell DNA and change the function of cells to form cancer cells.

But antioxidants neutralize these free radicals and acts as a shield to protect cells from damage. So lychee protects from cancer and tumors.

Free radicals are also known to cause premature ageing and delay in cell repair. These are also taken care of by the anti-oxidants in out diets thereby reducing and controlling inflammation and degenerative diseases like Arthritis.

3. The Blood Relation

Lychee is a rich source of nutrients that are required for the production and circulation of blood. Hemoglobin in our blood transports oxygen throughout out body and is made of Iron. Iron is what gives the red color to our blood which is a clear indication about the high content of iron and its importance in the blood.

Folate is also an essential part of Hemoglobin. Magnesium plays an important role of forming blood clots in our body. Without the clotting function, a single cut can bleed out the last traces of blood from our body.

Copper is used by our bodies for healthy metabolism of Iron and formation of red blood cells (RBC). On top of all, Vitamin C is necessary for absorption of Iron in the body.

No matter how much iron rich diet you consume, it is not going to convert into healthy levels of hemoglobin in the blood if there is deficiency of Vitamin C.

All these minerals- manganese, magnesium, copper, iron, Vitamin C and folate are present in lychee and make it a complete food for blood formation, its level and overall health.

4. Increase Metabolism

Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism. A particular component Oligonol contained in lychee has shown promising results in regulating metabolism.

Metabolism is required to assimilate, absorb and throw the excess nutrition out of our bodies. This includes fats, proteins, sugar and carbohydrates.

People suffering from insulin resistance due to lousy metabolism must consume food items like Lychee which is rich in Oligonol.Though due to its high sugar content, lychees are just not recommended for diabetics but those who have a potential threat of this disorder can definitely take advantage of the useful metabolism encouraging qualities of this fruit.

It also helps in dissolving fat from the body.The high water content of about 80-85% is also makes lychee a great flushing agent.

5. Skin’s Best friend

Our skin bears the brunt of ageing, pollution, exposure to harmful UV rays, stress and other lifestyle related disturbances.

Though ageing is really a natural phenomenon but is expedited by rest of the factors mentioned earlier. The result is dull skin with fine lines that make you look much older than your age. The main cause of ageing is free radicals produced in our body, due to high oxidative stress .

But antioxidants have proven to destroy these free radicals to slow the ageing process. A right combination of food items in our diet can delay the onset of skin ageing significantly.

Vitamin C and high water content of Lychees is an ideal blend of age delaying factors. Vitamin C cleans the impurities and water flushes them out. Both of these keep the skin radiant and well-hydrated diminishing the wrinkles and fine lines.

6. Heart Disease & Blood Pressure

In a research it was found that antioxidants rich foods lower blood pressure. Lychee contains high amount of antioxidant Vitamin C.

A high fiber content also discourages fat formation and fat reserves in the body. Lychee contains high amount of dietary fiber which proves best nutrient that promote cardiovascular health.

Also lychee has proved to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in blood. Thus it improves the blood flow towards the heart and reduces the risk of heart attack, stroke and hypertension.

Fiber rich foods have proved to suppress appetite and increase metabolism. This brings down the overall blood cholesterol level which creates obstruction in the blood circulation. Potassium further aids the heart beat by keeping and regulating the muscle function of our body. online shopping now at home, order now to lychee and enjoy healthful life.

Thursday, 26 November 2015

Online Grocery shopping - Black pepper

Incredibly popular black pepper, often referred as “king of spice”, is a well-known spice since ancient times. The peppercorn plant is native to tropical evergreen rain forest of South Indian state, Kerala, from where it spread to rest of the world. The Pepper fruit, also known as the peppercorn, is actually a berry obtained from pepper plant.

Botanically, peppercorn belongs to the family of Piperaceae of the genus of piper; and known scientifically asPiper nigrum. It is a perennial vine and climber that requires supporting tree or pole to grow in height; thus it has similar growth characteristics that of beetle leaf plant. The pepper plant start producing small round berries after about three to four years of plantation. Technically, the pepper berry is a drupe, measuring about 5 mm in diameter, containing a single large seed at its center.

The color of peppercorns found in the markets are nothing but the same pepper fruit, which picked up from the plant at different stages of maturity and subjected to different methods of processing. In general, the peppercorns were harvested while half-matured and just about to turn red. They are then left to dry under the sun light until they become shrivel and turns black (black peppercorns). Alternatively, green peppercorns are picked while the berries still unripe and green. The white peppercorn got its name when a completely ripe berry soaked in the brine in order to remove its dark, outer skin, exposing inner white-color pepper seed.

Black peppers have a strong pungent flavor that comes to them from volatile-oils, such as piperine. In case of ground peppercorns, these volatile oils may disappear because of evaporation of these compounds if kept open in the air for extended periods.

Medicinal uses :-

Peppers have been used therapeutically in dentistry as an antiseptic for tooth-decay and gum swellings.

Peppercorns are also being used as traditional medicines in treating flatulence and indigestion, however, there is little or no data to support these claims in modern medicine.

Culinary uses :-

Black pepper is one of the most versatile spices used in virtually in all kinds of savoury cooking. In order to keep their fragrance and flavor intact, they are generally ground just before preparing dishes and added at the last minutes in the recipes (since prolonged cooking results in evaporation of essential oils).

Black peppercorns along with other spices and seasonings are used to marinate chicken,
fish, and meat.
The spice is used liberally in Indian vegetarian and chicken curries and in the Middle-East, in meat and rice dishes.
They can be used in the preparation of soups, barbecue sauces, pickling and as a main ingredient in variety of curry powders (Indian garam masala powder).
Although preferred in savoury foods, this spice is also used in tiny quantities in sweet preparations like fruitcakes, breads, pies to add a spicy note.

Health benefits of black pepper :-

Peppercorns contain an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties. Peppers have been in use since centuries for its anti-inflammatory, carminative, anti-flatulent properties.

Peppercorns are composed of health benefiting essential oils such as piperine, an amine alkaloid, which gives strong spicy pungent character to the pepper. It also contains numerous monoterpenes hydrocarbons such as sabinene, pinene, terpenene, limonene,

mercene, etc., which altogether gives aromatic property to the pepper.

The above-mentioned active principles in the pepper may increase the gut motility as well as the digestion power by increasing gastro-intestinal enzyme secretions. It has also been found that piperine can increase absorption of selenium, B-complex vitamins, beta-carotene, as well as other nutrients from the food.

Black peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme,superoxide dismutase. Iron is essential for cellular respiration and blood cell production.

They are also an excellent source of many vital B-complex groups of vitamins such as Pyridoxine, riboflavin, thiamin and niacin.

Health care

Health care - Honey

Honey is a sweet food made by bees using nectar from flowers. the variety produced by honey bees is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people. honeys are also produced by bumblebees, stingless bees, and other hymenoteran insects such as honey wasps, though the quantity is generally lower and they have slightly different properties compared to honey from the genus apis. honey bees convert nectar into honey by a process of regurgitation and evaporation. they store it as a primary food source in wax honeycombs inside the beehive.

Honey gets its sweetness from the monosaccharides fructose and glucose, and has about the same relative sweetnessas granulated sugar. it has attractive chemical properties for baking and a distinctive flavor that leads some people to prefer it over suger and other sweetners. most microorgnisms do not grow in honey because of its low water activity of however, honey sometimes contains dormant endospores of the bacterium clostridium botulinum, which can be dangerous to infants , as the endospores can transform into toxin-producing bacteria in infants immature intestinal tracts, leading to illness and even death.

People who have a weakened immune system should not eat honey because of the risk of bacterial or fungalinfection . no evidence show any benefit of using honey to treat diseases. providing 64 calories in a typical serving of one tablespoon, honey contains no significant nutrient content.

Over its history as a food , the main uses of honey are in cooking, baking, desserte, such as mato, as a spread on bread, and as an addition to various beverages, such as tea, and as a sweetener in some commercial beverages. honey barbecue and honey mustard are other common flavors used in sauces.

Health applications :-

wounds and burns

There is some evidence that honey may help healing in skin wounds after surgery and mild burns when used in a dressing. evidence does not support the use of honey- based products in the treatment of other burns, chronic wounds, pressure ulcers, fourniers gangrene, venous atasis ulcers, minor acute wounds, diabetic foot ulcers, Leishmaniasis.

Cough

Little evidence supports honey as a treatment of coughs in children. for chronic cough and acute cough, a cochrane review found no strong evidence for or against the use of honey. for treating children, the study concluded that honey possibly help more than no treatment.

Other

People who have a weakened immune system should not eat honey because of the risk of bacterial or fungal infection.no evidence shows the benefit of using honey to treat cancer, although honey may be useful for controlling side effects of radiation therapy or chemotherapyapplied in cancer treatment .

honey is Ayurvedic food , so useful human life.honey order to online shopping on noqplz.com.

Monday, 23 November 2015

Online Grocery shopping

Health Care - Turmaric

Turmaric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color.

Turmeric comes from the root of the curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti- inflammatory in both the chinese and indian systems of medicine. Turmaric was traditionally called " Indian saffron" becouse of its deep yellow- orange color and has been used throughout history as a condiment, healing remedy and textile dye.

Turmeric, ground
2.00 tsp
(4.40 grams)

Calories: 16
GI: very low

NutrientDRI/DV

manganese17%

iron10%

vitamin B65%

fiber4%

copper3%

potassium3%

Health Benefits

Turmeric , the bright yellow of the spice rainbow, is a powerful medicine that has long been used in the chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.

A Potentt, Yet Safe Anti-Inflammatory

The volatileoil fraction of turmaric has demonstrated significant anti-inflammatory activity in a variety of experimental models. Even more potent than its volatile oil is the yellow or orange pigment of tur, which is called curcumin. Curcumin is thought to be the primary pharmacological agent in turmeric. In numerous studies, curcumin's anti- inflammatory effect have been shown to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over- the-counter anti--inflammatory agents such as motrin. unlike the drugs, which are associated with , curcumin produces no toxicity.

An Potent, Yet safe Anti-Inflammatory

The volatile oil fraction of turmeric has demonstrated significant anti-inflammatory activity in a variety of experimental models. Even more portent than its volatile oil is the yellow ororange pigment of turmeric, which is called curcumin.

An Effective Treatment for Inflammatory Bowel Disease

Curcumin may provide an inexpensive, well-tolerated , and effective treatment for inflammatory bowel disease such as crohn's and ulcerative colitis, recent research suggests. in this study, mice given an inflammatory agent that normaly beforehand.

How Turmeric lowers Cholesterol

Image result for information of turmeric

Turmeric's cholesterol-lowering effects are the result of the curry spice's active constituent, curcumin, which research reveals is a messaging molecule that communicates with genes in liver cell, directing them to increase the production of mRNA that direct the creation of receptors for LDL cholsterol. with more LDL -receptors, liver cells are able to clear more LDL- cholesterol from the body.

Cancer prevention

Curcumin's antioxidant actions enable it to protect the colon cells from free radicala that can damage cellular DNA- a significant benefit particularly in the colon where cell turnover is quite rapid, occuring approximately every three days. because of their frequent replication, mutations in the DNA of colon cells can result in the formation of cancerous cells much more quickly. curcumin also helps the body to destroy mutated cancer cells, so they cannot spread through the body and cause more harm.
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Monday, 5 October 2015

Health care - Ginger

Ginger root is well known as a remedy for travel sickness, nausea and indigestion and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia, indigestion and gastrointestinal problems such as gas and stomach cramps. Ginger is a powerful anti-infammatory herb and there has been much recent interst in its use for joint problems. it has also been indicated for arthritis, fevers, headaches, toothaches, coughs, bronchitis, osteoarthritis, rheumatoid arthritis, to ease tendonitis, lower cholesterol and blood-pressure and aid in preventing internal blood clots.

Ginger may also be taken orally as a herbal remedy to prevent or relieve nausea resulting from chemotherapy, motion sicjness, pregnancy, and surgery.

Ginger root can be made into herbal tea, known in the philippines as aslabat. it's used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. drink this tea to ease gut inflammation and boost your liver health.

Ginger root was recently the subject of a startling new research report presented at the American Association for cancer research conference in phoenix. in the study, ginger actually suppressed cancer cells. Ginger has been shown to work against skin, ovarian, colon and breast cancer. but it had not been shown to halt the progression of cancer until now. however, more research is required to confirm this.

Results of limited studies in animals with diabetes show that ginger may reduce blood levels of sugar and cholesterol, while also lowering blood pressure. however, no human studies with similar results have been reported . A few small studies that have been conducted in humans have shown some promise for supplemental ginger in the treatment of both osteoarthritis and rheumatoid arthritis.

If a person has exercised too much or suffers from arthritis or rheumatism, ginger has been known to ease inflammation of the joints and muscle tissue. due to its tremendous circulation-increasing qualities, Ginger is thought to improve the complexion. it has reduced nervousness, eased tendonitis, and helped sore throats return to normal. studies demonstrate that ginger can lower cholesterol levels by reducing cholesterol absorption in the blood and liver. it may also aid in preventing internal blood clots.

Thursday, 24 September 2015

Health care product: Aloevera

Aloe Vera

Aloe is also an excellent treatment for skin conditions such as burns and eczema. it is often reported that burns can be healed remarkably quickly and the pain reduced very quickly with topical application of aloe vera to the burn area. as well as applying topically, Aloe can also be taken internally so it is just as useful for internal epithelial tissue as it is for the skin. for example, mouth and stomach ulcers, nasal and sinuses, bowels,lungs and genital tracts.

Aloe works on membranes and surfacesloe also seems to be excellent at regulating the immune system . this means it can both stimulate the immune response for those with weakened immune system either from exisiting condition or ostillnes fatigue.it can also calm the immune response, such as for hayfever where less immune reaction is beneficial.Althogh Aloe is about 99% water, the remaining 1% is extremely powerful and it is thought this is because the close to 100 ingredients work extremely well together .

It is often reported Aloe vera is one of the only known natural vegetarian sources of vitamin B12, however it appears there are only trace amounts of B12 at best in Aloe vera. what does seem to be the case is that taking Aloe vera at the same time as a vitamin B12 supplement increases the absorption and bio-availability of the B12 to the body. the B vitamins range, along with vitamin C, are all water soluble, whereas the rest of the vitamins are fat soluble .

Numerous studies worldwide indicate that it is a general tonic for the immune system, helping it to fight illness of all kinds. various research studies are underway to explore the potential of the components to boost immunity and combat the HIV virus, and to treat certain types of cancer. it may even have a role to play in managing diabetes.

Aloe vera body cleasing juice
The juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach , liver, kidneys, spleen, bladder and is considered the finest, known colon cleaser. people claim relief from arthritis, bladder and kidney infection, leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strenght of the food fed, digestive tract, skin, and overall good health and happiness.

Tuesday, 22 September 2015

Aamla

Amla is the medium size deciduous plant.It the height of 8-18 meter. It has a crooked trunk and spreading branches. its flower is yellow greenish in colour. the fruit is spherical pale yallow with six
verticalfurrows. the maturefruits are hard and do not fall for the gantle touch. the average weight of the fruit is 60-70 g. it has a gray bark and reddish wood. its leaves are feathery, linear oblong in shape and smell like lemon . its wood is hard in texture. it wrape and splits when exposed in the sun or in the exessive heat.

It is planted through the deciduous of tropical India and on the hill slopes up to 2000 meter. it is commercially cultivated in the state of uttar pradesh in India. it is also grown in tamil nadu, rajasthan and adhya pradesh also.

Medicinal uses of Aamla

According to Ayurveda, Aamla fruit is sour and astringent in taste, with sweet, bitter and pungent seconday tastes. Aamla's qualities are light and dry, the post digestive effect is sweet and its energy is cooling . as per Ayurveda, Aamla balances all the 3 doshas . Aamla is used to revitalising potency and the digestive system, rejuvenating longevity, treat constipation, reduse fever, purify the blood , reduce cough, alleviate asthma, strengthen the heart, benefit the eyes, stimulae hair growth, enliven the body, and enhance intellect.

Nutritional Value of Aamla

Raw Amla provides 600 milligram vitamin C per 100g
Pressed juice provides 920 milliram
Dehydrated Amla provides 2500 to 3500 milligram vitamin C per 100gm

Best way to eat Aamla

The best way to eat Aamla is to eat it raw. in india it is commonly added to the chutneys.

1 tablespoon ful of Aamla juice and honey taken every morning promotes vigor and vitality and is useful in preserving eyesight.
Aamla helps reduce sugar in diabetics.
Aamla considered an effective remedy for heart disease.
Aamla ishelpful in tuberculosis of lungs, asthma, and bronchitis.
Aamla prevents ageing and maintains strenght in old age.
Aamla helps enriching hair growth and hair pigmentetion .
Aamla improves immunity and protects from common cough and cold.

Tuesday, 15 September 2015

Grocery : Brown Rice

Brown rice is whole grain rice. it has a mild, nutty flavor, and is chewier and more nutritious than white rice , but goes rancid more quickly because the bran and germ. which are removed to make white rice contain fats that can spoil. any rice, including long-grain, short-grain, or glutinous rice, may be eaten as brown rice. Although widely believed to be superior nutritionally to white rice. the nutritive value of brown rice has rcently been challenged due to concerns over arsenic levels.
Brown rice and white rice have similar amounts of calories and carbohydrates. the main differences between the two forms of rice lie in processing and nutritional content.

In some parts of the world, the word "to eat" literally means " to eat rice". All varieties of rice are available throughout the year, supplying as much as half of the daily calories for half of the world's population.

The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron , and all of the dietary fiber and essentail fatty acids. fully milled and polished white rice is required to be "enriched" with vithamins B1, B3 and iron.

The difference between brown rice and white rice is not just color . A whole grain of rice has several layers. only the outermost layer, the hull, is removed to produce what we call brown rice.this process is the least damaging to the nuritional value of the rice and avoids the unnecessary loss of nutrients that occurs with futher processing. if brown rice is further milled to remove the bran and most of the germ layer, the result is a white rice, but also a rice that has lost many more nutrients. at this point, however, the rice is still unpolished, and it takes polishing to produce the white rice we are used to seeing.

Brown rice is one component of a healthy plant-based diet filled with veggies, fruits, beans, grains, nuts and seeds. if you enjoy exploxing how to add more whole foods to your diet.now easy to buy on online order to noqplz apps mobile.

Grocery : Papaya

Papaya fruit is another gift of mexicans to this world. this exotic fruit, also popular as pawpaw, is packed with numeous health benefiting nutrients. it is one of the avorites of frit lovers for its nutritional, digestive, and medicinal properties. it probably thought to have originated in the central Americas. papaya plant is grown extensively all over the tropical regions under cultivated farms for its fruits as well as for latex, papain, an enzyme that found wide application in the food industry

The papaya fruit is very low in calories and contains no cholesterol; however, it is a rich source of phyto-nutrients, minerals, and vitamins.

Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation problems.
papaya fruit is also rich in many essential B-complex vitamins such as Folic acid, pyridoxine, riboflavin, and thiamin. these vitamins are essential in the sense that body requires them from rxternal sources to replenish and play a vital role in metabolism.

1). Lowers cholesterol: Papayas are rich in fibre, vitamin C and antioxidanrs that prevent cholesterol build up in your arteries. Too much cholesherol build-up can block the arteries completely, causing aheart attack. you may also want to read how to raduce cholesterol levels naturally.

2). Helps weight loss: one medium sized papaya contains just 120 calories. so, if you're planning to lose weight, don't forget to add this light fruit to your diet. Besides, it also packed with a considerable amount of dietary fibre that aids weight loss by promoting a feelingg of fullness and controlling cravings.

3). Boosts your immunity: Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfil more than 200% of your daily requirement of vitamin C, making it great to build a stronger immune system.

4). Good for diabetics: Despite being sweet in nature, papayas are low in suger content as well as glycemic index. this property makes papayas excellent development of heart disease in diabetes.

5). Geat for your Eyes: Papayas are rich in vitamin A and flavonoids like beta-carotene, zeaxanthin, cyptoxanthin and lutein which keep the mucus membranes in the eyes healthy, preventing them from damage. vitamin A in them also prevents the development of age-related macular degeneration . 6). Protects against arthritis: Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. eating papayas are good for your bones as they have anti-inflammatory properties along with vitamin c which helps in keeping various forms of arthritis at bay.A study published in Annals of the rheumatic diseases showed that people who consumed foods low in vitamin c were three times more likely to have arthritis than those who didn't. 7). Helps ease menstrual pain: women who experience menstrual pain should help themselves to servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods. here are some home remedies to relieve menstrual pain. 8). Prevents cancer: Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. A study conducted by the harvard school of public health's department showed the richness of beta carotene in papayas rpotected against prostate cancer and colon cancer growth.