Health care product: Aloevera

Aloe Vera

Aloe is also an excellent treatment for skin conditions such as burns and eczema. it is often reported that burns can be healed remarkably quickly and the pain reduced very quickly with topical application of aloe vera to the burn area. as well as applying topically, Aloe can also be taken internally so it is just as useful for internal epithelial tissue as it is for the skin. for example, mouth and stomach ulcers, nasal and sinuses, bowels,lungs and genital tracts.



Aloe works on membranes and surfacesloe also seems to be excellent at regulating the immune system . this means it can both stimulate the immune response for those with weakened immune system either from exisiting condition or ostillnes fatigue.it can also calm the immune response, such as for hayfever where less immune reaction is beneficial.Althogh Aloe is about 99% water, the remaining 1% is extremely powerful and it is thought this is because the close to 100 ingredients work extremely well together .


It is often reported Aloe vera is one of the only known natural vegetarian sources of vitamin B12, however it appears there are only trace amounts of B12 at best in Aloe vera. what does seem to be the case is that taking Aloe vera at the same time as a vitamin B12 supplement increases the absorption and bio-availability of the B12 to the body. the B vitamins range, along with vitamin C, are all water soluble, whereas the rest of the vitamins are fat soluble .


Numerous studies worldwide indicate that it is a general tonic for the immune system, helping it to fight illness of all kinds. various research studies are underway to explore the potential of the components to boost immunity and combat the HIV virus, and to treat certain types of cancer. it may even have a role to play in managing diabetes.

Aloe vera body cleasing juice
 The juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach , liver, kidneys, spleen, bladder and is considered the finest, known colon cleaser. people claim relief from arthritis, bladder and kidney infection, leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strenght of the food fed, digestive tract, skin, and overall good health and happiness.

Aamla

Aamla

Amla is the medium size deciduous plant.It the height of 8-18 meter. It has a crooked trunk and spreading branches. its flower is yellow greenish in colour. the fruit is spherical pale yallow with six
verticalfurrows. the maturefruits are hard and do not fall for the gantle touch. the average weight of the fruit is 60-70 g. it has a gray bark and reddish wood. its leaves are feathery, linear oblong in shape and smell like lemon . its wood is hard in texture. it wrape and splits when exposed in the sun or in the exessive heat.

It is planted through the deciduous of tropical India and on the hill slopes up to 2000 meter. it is commercially cultivated in the state of uttar pradesh in India. it is also grown in tamil nadu, rajasthan and adhya pradesh also.

Medicinal uses of Aamla

                 According to Ayurveda, Aamla fruit is sour and astringent in taste, with sweet, bitter and pungent seconday tastes. Aamla's qualities are light and dry, the post digestive effect is sweet and its energy is cooling . as per Ayurveda, Aamla balances all the 3 doshas . Aamla is used to revitalising potency and the digestive system, rejuvenating longevity, treat constipation, reduse fever, purify the blood , reduce cough, alleviate asthma, strengthen the heart, benefit the eyes, stimulae hair growth, enliven the body, and enhance intellect.

Nutritional Value of Aamla 

• Raw Amla provides 600 milligram vitamin C per 100g                                                                               
• Pressed juice provides 920 milliram                                                                                                      
• Dehydrated Amla provides 2500 to 3500 milligram vitamin C per 100gm                                                                                                 

                                                                    

Best way to eat Aamla 

     The best way to eat Aamla is to eat it raw. in india it is commonly added to the chutneys.

• 1 tablespoon ful of Aamla juice and honey taken every morning promotes  vigor and vitality and is useful in preserving eyesight.
• Aamla helps reduce sugar in diabetics.
• Aamla considered an effective remedy for heart disease.
• Aamla ishelpful in tuberculosis of lungs, asthma, and bronchitis.
• Aamla prevents ageing and maintains strenght in old age.
• Aamla helps enriching hair growth and hair pigmentetion .
• Aamla improves immunity and protects from common cough and cold.

Grocery : Brown Rice

Brown rice is whole grain rice. it has a mild, nutty flavor, and is chewier and more nutritious than white rice , but goes rancid more quickly because the bran and germ. which are removed to make white rice contain fats that can spoil. any rice, including long-grain, short-grain, or glutinous rice, may be eaten as brown rice. Although widely believed to be superior nutritionally to white rice. the nutritive value of brown rice has rcently been challenged due to concerns over arsenic levels.
Brown rice and white rice have similar amounts of calories and carbohydrates. the main differences between the two forms of rice lie in processing and nutritional content.



In some parts of the world, the word "to eat" literally means " to eat rice". All varieties of rice are available throughout the year, supplying as much as half of the daily calories for half of the world's population.
The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron , and all of the dietary fiber and essentail fatty acids. fully milled and polished white rice is required to be "enriched" with vithamins B1, B3 and iron.


The difference between brown rice and white rice is not just color . A whole grain of rice has several layers. only the outermost layer, the hull, is removed to produce what we call brown rice.this process is the least damaging to the nuritional value of the rice and avoids the unnecessary loss of nutrients that occurs with futher processing. if brown rice is further milled to remove the bran and most of the germ layer, the result is a white rice, but also a rice that has lost many more nutrients. at this point, however, the rice is still unpolished, and it takes polishing to produce the white rice we are used to seeing.


Brown rice is one component of a healthy plant-based diet filled with veggies, fruits, beans, grains, nuts and seeds. if you enjoy exploxing how to add more whole foods to your diet.now easy to buy on online order to noqplz apps mobile.

   Grocery : Papaya

Papaya fruit is another gift of mexicans to this world. this exotic fruit, also popular as pawpaw, is packed with numeous health benefiting nutrients. it is one of the avorites of frit lovers for its nutritional, digestive, and medicinal properties. it probably thought to have originated in the central Americas. papaya plant is grown extensively all over the tropical regions under cultivated farms for its fruits as well as for latex, papain, an enzyme that found wide application in the food industry        

• The papaya fruit is very low in calories and contains no cholesterol; however, it is a rich source of phyto-nutrients, minerals, and vitamins.

• Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation problems.                         
• papaya fruit is also rich in many essential B-complex vitamins such as Folic acid, pyridoxine, riboflavin, and thiamin. these vitamins are essential in the sense that body requires them from rxternal sources to replenish and play a vital role in metabolism.                                                                                                                                                                                                        

1).  Lowers cholesterol:  Papayas are rich in fibre, vitamin  C and antioxidanrs that prevent cholesterol build up in your arteries. Too much cholesherol build-up can block the arteries completely, causing aheart attack. you may also want to read how to raduce cholesterol levels naturally.

2). Helps weight loss: one medium sized papaya contains just 120 calories. so, if you're planning to lose weight, don't forget to add this light fruit to your diet. Besides, it also packed with a considerable amount of dietary fibre that aids weight loss by promoting a feelingg of fullness and controlling cravings.


3). Boosts your immunity: Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfil more than 200% of your daily requirement of vitamin C, making it great to build a stronger immune system.

4). Good for diabetics: Despite being sweet in nature, papayas are low in suger content as well as glycemic index. this property makes papayas excellent development of heart disease in diabetes.

5). Geat for your Eyes:  Papayas are rich in vitamin A and flavonoids like beta-carotene, zeaxanthin, cyptoxanthin and lutein which keep the mucus membranes in the eyes healthy, preventing them from damage. vitamin A in them also  prevents the development of age-related macular degeneration .                                                                                                                                                                             6). Protects against arthritis: Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. eating papayas are good for your bones as they have anti-inflammatory properties along with vitamin c which helps in keeping various forms of arthritis at bay.A study published in Annals of the rheumatic diseases showed that people who consumed foods low in vitamin c were three times more likely to have arthritis than those who didn't.                                                                                                                                                                     7). Helps ease menstrual pain: women who experience menstrual pain should help themselves to servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods. here are some home remedies to relieve menstrual pain.                                                                                                                                                                                                                                 8). Prevents cancer:  Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. A study conducted by the harvard school of public health's department showed the richness of beta carotene in papayas rpotected against prostate cancer and colon cancer growth.

Hair care products

Ayurvedic Hair Care

Everybody wants to get good and healthy hair. more and more people are resorting to Ayurvedic remedies for all such problems. in Ayurveda, you have a number of simple steps to make your hair beautiful, healthy and strong. these are all power packed remedies that are sure to work out.all your hair problems are solved from inside to make your mane prefect. read on to know what these remedies are, and how you must use them :
                                                                                                           

• Ayurvedic Oil to give your scalp a Hot Oil massage:

                                                                                                                                                                                    Choose any one of the important oils like coconut oil, almond oil, or brahmi oil, and give your scalp a good hot oil massage. A massage is good for improving the circulation of blood in your scalp. it also makes your hair follicles rejuvenated and improves the circulation o blood in the roota of your hair. within a short period of six months, you will start seeing the difference. your hair grows better, thcker and longer, and hair fall is reduced.                                                                          

•  Methi, the Miracle Herb :

                                                                                                                                                                              Methi is great for promoting hair growth. it is a very common herb found in every household, and easily available. take some methi and roast them. after that, grind them well. take some warm water and make a paste of methi in water. the amount of paste you need will depend on the length of your hair. Apply the paste on your hair. cover your hair and scalp completely. let it stay for 20 minutes, and then wash off with cold water.

• Get Relief from Pitta Dosha :                                                                                                                                                                                               Ashwagandha is an anti-oxidant herb which gives you relief from Pitta Dosha. Pitta Dosha is the main reason for loss of hair and hair fall. take a 6mg capsule of ashwagandha every day. it cleans up your system and gets rid of all toxins. it is also anti-inflammatory and solves a number of hair proble.

• Amla, the Indian Gooseberry :

                                                                                                                                                            Amla or Amlaki is a very good ingredient for purifying your blood. it is very effective in giving you relief from indigestion. the vitamin C content in amla solves all your hair problems from inside. Dry some amla and powder them. mix this powder with warm water and make a paste. apply this paste on your scalp to get thick and long hair.

• Increase your Metabolism rate and Promote Hair Growth  :

                                                                                                                                                                                Aloe Vera is an ingredient that makes your system clean. it is very commonly used in ayurveda for its numerous properties that are good for your health. take 2 tablespoons of the latex of the Aloe Vera leaf and either drink or swallow it. this is good for increasing your metabolism.

• Jatamansi, the Aromatic Herb  :

                                                                                                                                                                                                                                                  This herb is also called Muskroot or thr Indian Spikenard. this herb is useful for removing all impurities in blood  and makes your skin glow. Apply thisb herb directly on your scalp to promote proper growth of hair .Another idea is to get a capsule and consume it. be sure not to take more than 6mgs.

• The King of all Herbs - Bhringaraj :

                                                                                                                                                                                           Eclipta prostrata commonly known as yerba de tago, false daisy, and Bhringaraj is very effective in ennhancing the growth of hair. as such, it is called the king of all herbs for the hair. take some leaves and make a paste out of them. use the paste to apply on your hair . cover your scalp well and let it stay for a few minutes. wash it off after that with cold water . Bhringaraj is not easily available everywhere. in case it is not available in your city, you could try an alternative remedy. get a pack of dried Bhringaraj.







Sleep is a very important part of good health. you need enough sleep to let your body relax. you need a minimum of 8 hours of sleep every day. this is important for staying healthy and fit. hair growth is also promoted if you get enough sleep.

Green Tea

 

 Green Tea

 Green tea is the healthiest beverage on the planet. it is loaded with antioxidants and nutrients that have powerful effects on the body. this includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Benefits of Green Tea  :-

 Green Tea Contains Various Bioactive Compounds That Can improve health.  green tea is more than just green liquid.  many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutriens.
it is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.

• Compounds in Green Tea can improve brain function and make you smarter. green tea does moreA Cup of Green Tea  than just keep you awake, it can also make you smarter.the  active ingedient is caffeine,which is caffine , which is a  known stimulant.it  doesn't contain as much as coffee,but  enough to produce a response without causing the "jittery" affects associated with too nuch caffeine. However ....green  tea contains more than just caffeine. it aslo has the amino acid L- theanine , which is able to cros the blood-brain    

• Green Tea increases fat burning and improves physical performance.if you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.Tea Plan  this is because green tea has been shown to increase fat  burning and boost the metabolic rate, in human controlled trials. in one study in 10 healthy men, green tea increased energy expenditure by 4%.

• Antioxidants in green tea may lower your rick of various types of cancer. cancer is caused by uncontrolled growth of cells.Green Tea With Pot And Cups  It is one of the world's leding causes of death. it is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea is an excellect source of powerful antioxidants, so it makes perfect sense that itcould reduce your rick of cancer, which it appears to do.

• Green Tea may protect your Brain in old age, lowering your rick of Alzheimer's and Parkinson's.Elderly Man And Woman Holding Cups of Tea  Not only can green tea improve brain function in the short term, it may also protect your brain in old age.Alzheimer's disease is the most common neurodegenerative disease in humans and a leading cause of dementia 

• Green Tea can kill bacteria, which improves dental health  and lower your rick of infection. the catechin in green tea have other biological effects as well. some studies show that they can kill bacteria and inhibit viruses like theinfluenza virus, potentially your rick of infections.

•  Green Tea may lower your rick of type II diabetes . type II diabetes is a disease that has reached epidemic proportion in the past few  decades   and now afflicts about 300 million people worldwide. thisdisease   involves having elevated blood suger levels in the context of insulin resistance or an inability to produceinsulin

• Green Tea may reduce your rick of cardiovascular disease cardiovascular diseases, including heart diseases and  stroke, are the biggest causes of death in the world  studies  show that green tea can  improve some of the main rick factors for these diseases. 

• Green Tea can help you lose weight and lower your rick of becoming obese. given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. severral studies show that green tea leads to decreases in body fat, especially in theabdominal area.

                                     

Green tea contain less caffeine than coffee, but enough to produce an effect. it also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

                      

Green Tea

  Green Tea

     Green tea is the healthiest beverage on the planet. it is loaded with antioxidants and nutrients that have powerful effects on the body. this includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Benefits of Green Tea  :-

  Green Tea Contains Various Bioactive Compounds That Can improve health.  green tea is more than just green liquid.  many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutriens.
it is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.

• Compounds in Green Tea can improve brain function and make you smarter. green tea does moreA Cup of Green Tea  than just keep you awake, it can also make you smarter.the  active ingedient is caffeine,which is caffine , which is a  known stimulant.it  doesn't contain as much as coffee,but  enough to produce a response without causing the "jittery" affects associated with too nuch caffeine. However ....green  tea contains more than just caffeine. it aslo has the amino acid L- theanine , which is able to cros the blood-brain    .

• Green Tea increases fat burning and improves physical performance.if you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.Tea Plan  this is because green tea has been shown to increase fat  burning and boost the metabolic rate, in human controlled trials. in one study in 10 healthy men, green tea increased energy expenditure by 4%.

• Antioxidants in green tea may lower your rick of various types of cancer. cancer is caused by uncontrolled growth of cells.Green Tea With Pot And Cups  It is one of the world's leding causes of death. it is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea is an excellect source of powerful           antioxidants, so it makes perfect sense that itcould reduce your rick of cancer, which it appears to do.

•  Green Tea may protect your Brain in old age, lowering your rick of Alzheimer's and Parkinson's.Elderly Man And Woman Holding Cups of Tea  Not only can green tea improve brain function in the short term, it may also protect your brain in old age.Alzheimer's disease is the most common neurodegenerative disease in humans and a leading cause of dementia 

• Green Tea can kill bacteria, which improves dental Health and lower your rick of infection. the catechin in    green tea have  other biological effects as well.some studies show that they can kill bacteria and inhibit viruses  like theinfluenza virus, potentially your rick of infections.                                                                                                                                                                                                                                                                                                                                                                                   

•    Green Tea may lower your rick of type II diabetes . type II diabetes is a disease that has reached epidemic proportion in the past few  decades   and now afflicts about 300 million people worldwide. thisdisease   involves having elevated blood suger levels in the context of insulin resistance or an inability to produceinsulin

•   Green Tea may reduce your rick of cardiovascular disease  cardiovascular diseases, including heart diseases and  stroke, are the biggest causes of death in the world  studies  show that green tea can  improve some of the main rick factors for these diseases.                       

• Green tea can help you lose weight and lower your rick  of becoming obese.given  that green tea can boost the  metabolic rate in the short term, it makes sense that it  could help you lose weight. severral studies show that  green tea leads to decreases in body fat, especially in the  abdominal area.

                                                       

Green tea contain less caffeine than coffee,but enough to produce an effect.it also contains the amino acid L-theanine,which can work synergistically with caffeine to improve brain function.

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