Ayurvedic Hair Care
Everybody wants to get good and healthy hair. more and more people are resorting to Ayurvedic remedies for all such problems. in Ayurveda, you have a number of simple steps to make your hair beautiful, healthy and strong. these are all power packed remedies that are sure to work out.all your hair problems are solved from inside to make your mane prefect. read on to know what these remedies are, and how you must use them :
Choose any one of the important oils like coconut oil, almond oil, or brahmi oil, and give your scalp a good hot oil massage. A massage is good for improving the circulation of blood in your scalp. it also makes your hair follicles rejuvenated and improves the circulation o blood in the roota of your hair. within a short period of six months, you will start seeing the difference. your hair grows better, thcker and longer, and hair fall is reduced.
Methi is great for promoting hair growth. it is a very common herb found in every household, and easily available. take some methi and roast them. after that, grind them well. take some warm water and make a paste of methi in water. the amount of paste you need will depend on the length of your hair. Apply the paste on your hair. cover your hair and scalp completely. let it stay for 20 minutes, and then wash off with cold water.
- Get Relief from Pitta Dosha : Ashwagandha is an anti-oxidant herb which gives you relief from Pitta Dosha. Pitta Dosha is the main reason for loss of hair and hair fall. take a 6mg capsule of ashwagandha every day. it cleans up your system and gets rid of all toxins. it is also anti-inflammatory and solves a number of hair proble.
Amla or Amlaki is a very good ingredient for purifying your blood. it is very effective in giving you relief from indigestion. the vitamin C content in amla solves all your hair problems from inside. Dry some amla and powder them. mix this powder with warm water and make a paste. apply this paste on your scalp to get thick and long hair.
Aloe Vera is an ingredient that makes your system clean. it is very commonly used in ayurveda for its numerous properties that are good for your health. take 2 tablespoons of the latex of the Aloe Vera leaf and either drink or swallow it. this is good for increasing your metabolism.
This herb is also called Muskroot or thr Indian Spikenard. this herb is useful for removing all impurities in blood and makes your skin glow. Apply thisb herb directly on your scalp to promote proper growth of hair .Another idea is to get a capsule and consume it. be sure not to take more than 6mgs.
Eclipta prostrata commonly known as yerba de tago, false daisy, and Bhringaraj is very effective in ennhancing the growth of hair. as such, it is called the king of all herbs for the hair. take some leaves and make a paste out of them. use the paste to apply on your hair . cover your scalp well and let it stay for a few minutes. wash it off after that with cold water . Bhringaraj is not easily available everywhere. in case it is not available in your city, you could try an alternative remedy. get a pack of dried Bhringaraj.
Sleep is a very important part of good health. you need enough sleep to let your body relax. you need a minimum of 8 hours of sleep every day. this is important for staying healthy and fit. hair growth is also promoted if you get enough sleep.
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