Green Tea

 

 Green Tea

 Green tea is the healthiest beverage on the planet. it is loaded with antioxidants and nutrients that have powerful effects on the body. this includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Benefits of Green Tea  :-

 Green Tea Contains Various Bioactive Compounds That Can improve health.  green tea is more than just green liquid.  many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutriens.
it is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.

• Compounds in Green Tea can improve brain function and make you smarter. green tea does moreA Cup of Green Tea  than just keep you awake, it can also make you smarter.the  active ingedient is caffeine,which is caffine , which is a  known stimulant.it  doesn't contain as much as coffee,but  enough to produce a response without causing the "jittery" affects associated with too nuch caffeine. However ....green  tea contains more than just caffeine. it aslo has the amino acid L- theanine , which is able to cros the blood-brain    

• Green Tea increases fat burning and improves physical performance.if you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.Tea Plan  this is because green tea has been shown to increase fat  burning and boost the metabolic rate, in human controlled trials. in one study in 10 healthy men, green tea increased energy expenditure by 4%.

• Antioxidants in green tea may lower your rick of various types of cancer. cancer is caused by uncontrolled growth of cells.Green Tea With Pot And Cups  It is one of the world's leding causes of death. it is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea is an excellect source of powerful antioxidants, so it makes perfect sense that itcould reduce your rick of cancer, which it appears to do.

• Green Tea may protect your Brain in old age, lowering your rick of Alzheimer's and Parkinson's.Elderly Man And Woman Holding Cups of Tea  Not only can green tea improve brain function in the short term, it may also protect your brain in old age.Alzheimer's disease is the most common neurodegenerative disease in humans and a leading cause of dementia 

• Green Tea can kill bacteria, which improves dental health  and lower your rick of infection. the catechin in green tea have other biological effects as well. some studies show that they can kill bacteria and inhibit viruses like theinfluenza virus, potentially your rick of infections.

•  Green Tea may lower your rick of type II diabetes . type II diabetes is a disease that has reached epidemic proportion in the past few  decades   and now afflicts about 300 million people worldwide. thisdisease   involves having elevated blood suger levels in the context of insulin resistance or an inability to produceinsulin

• Green Tea may reduce your rick of cardiovascular disease cardiovascular diseases, including heart diseases and  stroke, are the biggest causes of death in the world  studies  show that green tea can  improve some of the main rick factors for these diseases. 

• Green Tea can help you lose weight and lower your rick of becoming obese. given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. severral studies show that green tea leads to decreases in body fat, especially in theabdominal area.

                                     

Green tea contain less caffeine than coffee, but enough to produce an effect. it also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.